1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats khichdi
Oats Khichdi is a healthy twist on the traditional Indian comfort food, Khichdi. This wholesome dish combines fiber-rich oats with lentils, vegetables like carrots, peas, and beans, and a mix of aromatic spices such as turmeric, cumin, and ginger. Originating from Indian cuisine, it takes inspiration from the classic dish known for its soothing and easy-to-digest qualities. Oats Khichdi is a powerhouse of nutrition, offering a balance of complex carbohydrates, plant-based protein, and essential vitamins and minerals. The inclusion of oats makes it heart-healthy, aiding in cholesterol management and promoting digestive health due to its high fiber content. However, the nutritional value can vary based on the amount of oil, ghee, or salt used during preparation. Ideal as a light meal, Oats Khichdi is flavorful, nourishing, and satisfying—a perfect choice for those seeking a nutritious yet comforting dish.
