1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats gluten free
Oats Gluten Free are a wholesome breakfast option derived from oats that are carefully processed to prevent cross-contamination with gluten-containing grains like wheat, barley, and rye. Naturally gluten-free, oats are a versatile ingredient used in many cuisines worldwide, particularly in Western diets for dishes like porridge, granola, and baked goods. Rich in dietary fiber, particularly beta-glucans, they support heart health by helping reduce cholesterol levels and promote better digestion. Oats also provide essential nutrients like magnesium, iron, and B vitamins, contributing to sustained energy and overall well-being. They are incredibly filling, making them a great addition to weight management diets. However, individuals with celiac disease or severe gluten sensitivity should ensure oats are certified gluten-free to avoid contamination concerns. With their mild nutty flavor and adaptable texture, Gluten Free Oats are a nutritious and delicious staple for a balanced diet.
