1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats dosa
Oats Dosa is a wholesome and savory crepe originating from South Indian cuisine, offering a nutritious twist on the traditional dosa. Made primarily from powdered oats, rice flour, and a touch of wheat or semolina, the batter is spiced with green chilies, cumin, and fresh herbs like coriander to enhance its flavor. Often paired with chutneys or sambhar, it delivers a delicious breakfast or snack option. Oats are rich in soluble fiber, which contributes to better digestion, cholesterol management, and sustained energy. This dosa is also low in oil during preparation, making it light yet satisfying. Its versatility allows for added vegetables like grated carrots or onions, boosting its nutrient profile with vitamins and antioxidants. While generally healthy, the sodium content from salt and accompanying sides should be moderated for those requiring low-sodium diets. Oats Dosa is a tasty and health-conscious addition to modern meals rooted in traditional Indian flavors.
