Oats dosa
One cup of Oats dosa is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.
Oats Dosa is a delicious and nutritious twist on the traditional Indian dosa. Made primarily from ground oats, rice flour, and spices, this savory crepe is not only gluten-free but also rich in fiber and protein. Originating from South Indian cuisine, Oats Dosa is light yet filling, making it a perfect choice for breakfast or a snack. Packed with essential nutrients, it aids in digestion and helps maintain energy levels throughout the day. With its crispy texture and slight nuttiness, Oats Dosa pairs perfectly with chutneys or sambar, offering a delightful and healthy meal option for everyone!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories