1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats cookies
Oats cookies are a delightful and wholesome treat made primarily from rolled oats, flour, butter, sugar, and sometimes enhanced with ingredients like raisins, nuts, or dark chocolate. Originating from Western cuisine, these cookies have become a global favorite for their hearty flavor and crunchy texture. The inclusion of oats makes them a healthier option compared to other cookies, as oats are rich in dietary fiber, beta-glucans, and essential nutrients like manganese and phosphorus. This fiber content supports digestion and helps maintain blood sugar levels. However, depending on the recipe, oats cookies can also contain significant amounts of sugar and butter, which add to their calorie content and saturated fat. Choosing recipes with natural sweeteners, reduced sugar, or added seeds can make them even more nutritious. Ideal as a snack or dessert, oats cookies strike a balance between indulgence and nourishment.
