Oats cookie

Oats cookie

Dessert

Item Rating: 54/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
6.9%
31.0%
Fat: 288 cal (31.0%)
Protein: 64 cal (6.9%)
Carbs: 576 cal (62.1%)

About Oats cookie

Oats cookies are a wholesome treat made primarily from rolled oats, flour, butter, sugar, and often sweetened with ingredients like honey or brown sugar. While their origins are rooted in Western baking traditions, oats cookies have gained global popularity for their hearty texture and versatility. Commonly enhanced with raisins, nuts, or dark chocolate, they offer a satisfying balance of sweetness and chewiness. Rich in dietary fiber and essential nutrients like manganese, oats are their standout ingredient, supporting digestion and heart health. However, depending on the recipe, oats cookies can also be high in added sugars and fats, so portion control is advised. Ideal as an energy-boosting snack or a dessert, they’re a comforting blend of indulgence and nutrition when crafted with mindful ingredient choices.