1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats chilla
Oats Chilla is a nutritious and flavorful savory pancake originating from Indian cuisine. Made primarily with oats, gram flour (besan), and a mix of finely chopped vegetables like onions, tomatoes, and spinach, it is lightly spiced with turmeric, cumin, and green chilies for a burst of flavor. This versatile dish is rich in dietary fiber, plant-based protein, and essential vitamins, making it a wholesome choice for breakfast or a light meal. Oats Chilla supports heart health, aids digestion, and helps maintain steady energy levels due to its complex carbohydrates. It is traditionally cooked with minimal oil on a non-stick pan, keeping it low in fat. However, using excessive oil or skipping the inclusion of vegetables could reduce its health benefits. This quick and easy recipe is a healthy spin on classic Indian chillas, offering a delicious way to incorporate whole grains and vegetables into your diet.
