One cup of Oats chia pudding is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Oats Chia Pudding is a delightful, nutritious dish that combines creamy chia seeds with hearty oats, offering a deliciously satisfying texture. Originating from health-conscious cuisines, this pudding is infused with plant-based milk and sweetened naturally with honey or maple syrup. Packed with fiber, omega-3 fatty acids, and antioxidants, it supports digestion and boosts energy levels. Perfect for breakfast or a snack, it's both versatile and wholesome, allowing you to customize with your favorite fruits, nuts, and spices. Indulge in this nutritious treat and nourish your body, one spoonful at a time!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
