1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats cheela
Oats Cheela is a nutritious and savory pancake originating from Indian cuisine, often enjoyed as a wholesome breakfast or snack. Made with a base of ground oats combined with gram flour (besan), its batter is flavored with chopped vegetables, spices like cumin and turmeric, and fresh herbs like cilantro. This dish is lightly pan-fried with minimal oil, making it a healthier alternative to traditional fried snacks. Oats Cheela is rich in dietary fiber, aiding in digestion and promoting satiety, while also providing plant-based protein and essential vitamins from the added vegetables. Its low glycemic index makes it suitable for blood sugar management. However, the healthiness of Oats Cheela depends on portion sizes and the amount of oil used during cooking. Quick to prepare and customizable, this versatile dish aligns perfectly with a balanced diet while satisfying cravings for a flavorful yet nutrient-packed meal.
