Oats cheela

Item Rating: 76/100

One cup of Oats cheela is around 238 grams and contains approximately 476 calories, 17 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Oats Cheela is a delicious and nutritious Indian-style pancake made from wholesome oats, vegetables, and fragrant spices. Packed with fiber, protein, and essential nutrients, it's a fantastic choice for a healthy breakfast or snack. The oats provide a hearty base, while colorful veggies like tomatoes, onions, and bell peppers add flavor and crunch. Gluten-free and easy to prepare, Oats Cheela is not just tasty but also supports weight management and keeps you energized throughout the day. Enjoy it hot, served with a tangy chutney or yogurt for a satisfying meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%