1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats cake
Oats Cake is a wholesome, nutrient-packed dessert or snack often associated with health-conscious baking. Typically made with rolled oats as the primary ingredient, it may include additional components such as whole wheat flour, honey or maple syrup for sweetness, mashed bananas, nuts, seeds, and natural flavorings like cinnamon or vanilla. Originating from the growing trend of incorporating oats into Western cuisine for their health benefits, this cake is celebrated for its fiber content, which supports digestion and sustained energy levels. Oats are also rich in vitamins, minerals, and antioxidants, promoting heart health and lowering cholesterol. While generally healthier than traditional cakes, its nutritional value can vary depending on added sugars and fats. Opting for minimal sweeteners and healthy fats, such as olive oil or almond butter, enhances its appeal as a guilt-free indulgence. Perfect as a quick breakfast, post-workout bite, or healthy dessert option.
