1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats bread
Oats bread is a wholesome, fiber-packed option made from whole grain oats, flour, yeast, and water, sometimes sweetened with honey or lightly seasoned with salt. Rooted in European culinary traditions, this bread features a hearty texture and nutty flavor, making it versatile for both sweet and savory dishes. Oats are rich in beta-glucan, a soluble fiber known to support heart health and aid digestion. This bread provides sustained energy thanks to its complex carbohydrates, and the incorporation of whole grains contributes essential vitamins, minerals, and antioxidants. Oats bread is lower in sugar compared to many store-bought breads, making it a nutritious choice. However, variations with added butter, sugar, or refined flours may reduce its health benefits, so those watching their diet should opt for minimally processed versions. Enjoy it toasted for a comforting start to the day or paired with soups and salads for a balanced meal.
