1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats biscuits
Oats biscuits are a wholesome snack rooted in traditional cuisine, often associated with Scottish and British origins where oats are a dietary staple. Made using simple ingredients like rolled oats, whole wheat flour, butter, and a touch of natural sweetness such as honey or brown sugar, these biscuits offer a satisfying crunch with subtle nutty flavors. Rich in dietary fiber, oats promote healthy digestion and can help maintain steady energy levels throughout the day. They are typically low in refined sugars, making them a healthier alternative to conventional cookies if prepared mindfully. However, some versions may include added fats or sugars that can contribute to higher calorie content, so moderation is key when enjoying them. Whether paired with tea or eaten on their own, oats biscuits balance rustic delight and nutritional value, appealing to those seeking a hearty but health-conscious treat.
