1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats banana
Oats Banana is a wholesome and nutrient-rich combination of rolled oats and ripe bananas, often featured in breakfast dishes or snacks. Originating as a part of modern health-conscious cuisine, this duo is popular worldwide for its simplicity and versatility. Packed with dietary fiber from the oats and natural sugars, potassium, and vitamins from the banana, it provides sustained energy and supports heart health and digestion. Its mildly sweet, creamy flavor pairs well with additional ingredients like nuts, seeds, or honey. Oats Banana is cholesterol-free, low in fat, and rich in essential nutrients, making it a great choice for those seeking to maintain a balanced diet. However, added sweeteners or excessive toppings may reduce its health benefits. Enjoy it as oatmeal, pancakes, a smoothie, or even baked goods to fuel your day with a healthy boost!
