1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
462.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 420.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats and skim milk
Oats and skim milk is a wholesome and nutrient-packed combination commonly enjoyed as a breakfast staple across various cuisines, particularly in Western diets. Oats, a whole grain rich in dietary fiber, especially beta-glucan, promote heart health, support digestion, and help stabilize blood sugar levels. Skim milk, a fat-free dairy option, is an excellent source of calcium, vitamin D, and high-quality protein while being low in calories and saturated fat. Together, they create a balanced meal that provides sustained energy and essential nutrients. This pairing is particularly popular among those seeking weight management or heart-healthy options. However, adding excessive sugar or toppings could diminish its health benefits. Enjoy it plain or with fresh fruit for a natural sweetness boost.
