One cup of Oats and skim milk is around 236.7 grams and contains approximately 911.2 calories, 32.0 grams of protein, 18.9 grams of fat, and 159.8 grams of carbohydrates.
Oats and skim milk are a deliciously nutritious combination, perfect for starting your day right. This classic pairing brings together whole grain oats, packed with fiber, and low-fat skim milk, rich in calcium and protein. Originating from warm breakfasts around the globe, this dish is not only a comfort food but also a powerhouse of health benefits. Oats help lower cholesterol and support heart health, while skim milk provides essential nutrients without added fat. Enjoy it sweetened with fresh fruits or a drizzle of honey for a delightful and wholesome breakfast that fuels your body and mind!
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Nutrition Information
Calories |
911.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 2.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.3 mg | 9% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 970.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
