Oats and skim milk
One cup of Oats and skim milk is around 237 grams and contains approximately 911 calories, 32 grams of protein, 19 grams of fat, and 160 grams of carbohydrates.
Oats and skim milk are a deliciously nutritious combination, perfect for starting your day right. This classic pairing brings together whole grain oats, packed with fiber, and low-fat skim milk, rich in calcium and protein. Originating from warm breakfasts around the globe, this dish is not only a comfort food but also a powerhouse of health benefits. Oats help lower cholesterol and support heart health, while skim milk provides essential nutrients without added fat. Enjoy it sweetened with fresh fruits or a drizzle of honey for a delightful and wholesome breakfast that fuels your body and mind!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.2426 |
| Total Fat 18.9349g | 0% |
| Saturated Fat 3.5503g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8343mg | 0% |
| Total Carbohydrate 159.7633g | 0% |
| Dietary Fiber 23.6686g | 0% |
| Total Sugars 2.3669g | |
| Protein 31.9527g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.2604mg | 0% |
| Iron 10.0592mg | 0% |
| Potassium 970.4142mg | 0% |
Source of Calories