1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
462.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 420.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats and milk
Oats and milk is a simple and nutritious combination celebrated worldwide. Oats, derived from the whole grain cereal plant, are packed with fiber, particularly beta-glucan, which supports heart health, digestion, and sustained energy release. Milk, originating from cattle or plant-based alternatives, is a rich source of calcium, protein, and essential vitamins like B12 and D. Together, this pairing forms a versatile dish enjoyed across cuisines, often as oatmeal or porridge, and can be tailored with sweet or savory additions. The dish is heart-healthy, promotes satiety, and provides a balanced mix of carbohydrates, protein, and fats. However, indulgent toppings like sugar or cream may reduce its overall health benefits. Ideal for breakfast or a snack, oats and milk offer a wholesome, nourishing option for people of all ages.
