One cup of Oats and milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Oats and Milk are a nutritious and delightful combination, perfect for breakfast or a wholesome snack. Made from whole grain oats, which are rich in fiber and antioxidants, and creamy milk, providing essential proteins and calcium, this duo is both satisfying and energizing. Originating from traditional breakfast cuisines around the world, Oats and Milk can be customized with fresh fruits, nuts, or sweeteners for added flavor. Packed with nutrients, they support heart health, boost digestion, and keep you feeling full longer. Enjoy the goodness of Oats and Milk for a tasty, wholesome start to your day!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 144 mcg | 720% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
