Oats and milk
One cup of Oats and milk is around 237 grams and contains approximately 911 calories, 36 grams of protein, 18 grams of fat, and 160 grams of carbohydrates.
Oats and Milk are a nutritious and delightful combination, perfect for breakfast or a wholesome snack. Made from whole grain oats, which are rich in fiber and antioxidants, and creamy milk, providing essential proteins and calcium, this duo is both satisfying and energizing. Originating from traditional breakfast cuisines around the world, Oats and Milk can be customized with fresh fruits, nuts, or sweeteners for added flavor. Packed with nutrients, they support heart health, boost digestion, and keep you feeling full longer. Enjoy the goodness of Oats and Milk for a tasty, wholesome start to your day!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.2426 |
| Total Fat 17.7515g | 0% |
| Saturated Fat 2.9586g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8343mg | 0% |
| Total Carbohydrate 159.7633g | 0% |
| Dietary Fiber 23.6686g | 0% |
| Total Sugars 5.9172g | |
| Protein 35.503g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3432mg | 0% |
| Iron 11.8343mg | 0% |
| Potassium 887.574mg | 0% |
Source of Calories