1 serving (40 grams) contains 190 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
570.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats and honey granola
Oats and Honey Granola is a wholesome snack or breakfast option rooted in American cuisine, celebrated for its balance of simplicity and flavor. Made with hearty rolled oats, golden honey, and a blend of natural oils, this granola is often enhanced with a touch of vanilla or a pinch of cinnamon for added warmth. Rich in whole grains, it provides a steady source of energy and dietary fiber, promoting digestive health and sustained fullness. The honey offers natural sweetness, while healthy fats from oils or nuts enhance its nutritional profile. However, pre-packaged varieties may contain added sugars or higher calorie content, so it’s best enjoyed in moderation or paired with nutrient-rich foods like yogurt or fresh fruit. Whether sprinkled on smoothie bowls or eaten straight from the bag, Oats and Honey Granola is a versatile and satisfying choice for those craving a natural, crunchy treat.
