One cup of Oats and granola mix is around 100 grams and contains approximately 400 calories, 10 grams of protein, 10 grams of fat, and 68 grams of carbohydrates.
Oats And Granola Mix is a delightful blend of hearty oats, crunchy nuts, and wholesome seeds, creating a nutrient-packed snack perfect for any time of day. Originating from traditional breakfast staples, this mix offers a taste of comfort with a modern twist. Rich in fiber and essential vitamins, it's an excellent source of energy, promoting healthy digestion and keeping you feeling full longer. Whether sprinkled over yogurt, added to smoothies, or enjoyed straight from the bag, Oats And Granola Mix is a tasty, versatile choice that makes healthy eating easy and enjoyable.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
