One cup of Oats and banana pancakes is around 237 grams and contains approximately 394.0 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.
Oats and Banana Pancakes are a delicious and wholesome breakfast option that combine the nutritious goodness of oats with the natural sweetness of ripe bananas. This dish draws inspiration from classic American pancakes but adds a healthy twist. Packed with fiber, these pancakes keep you full and energized, while bananas provide essential vitamins and potassium. With no added sugars and gluten-free oats, they’re perfect for health-conscious eaters. Serve them warm, drizzled with honey or topped with fresh fruit for a delightful start to your day. Enjoy a healthier pancake experience that’s both satisfying and tasty!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
