Oats and anchor protein greek yogurt

Oats and anchor protein greek yogurt

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.

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911.2
calories
32.5
protein
161.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.7g)
Calories
911.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 161.5 g 58%
Dietary Fiber 23.7 g 84%
Sugars 2.4 g
protein 32.5 g 65%
Vitamin D 0 mcg 0%
Calcium 124.3 mg 9%
Iron 10.1 mg 56%
Potassium 816.6 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

68.3%
13.7%
18.0%
Fat: 170 cal (18.0%)
Protein: 130 cal (13.7%)
Carbs: 646 cal (68.3%)

About Oats and anchor protein greek yogurt

Oats and Anchor Protein Greek Yogurt combines the creamy richness of Greek yogurt with wholesome oats for a nutritious and satisfying snack. Originating from Mediterranean cuisine, this fusion highlights the high-protein benefits of Greek yogurt, offering a powerhouse of 15-20 grams of protein per serving to fuel your day. The inclusion of oats adds heart-healthy fiber to support digestion and sustained energy. Naturally cultured and often low in added sugars, it caters to those seeking a balanced snack or breakfast option. Rich in calcium, probiotics, and essential nutrients, it promotes bone health and gut wellness. While some varieties may contain sweeteners or added flavors, these can be opted out for a simpler, less processed version. Ideal for busy lifestyles or post-workout recovery, Oats and Anchor Protein Greek Yogurt offers a versatile and health-conscious choice without compromising on taste or convenience.