1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats aand yogourt
Oats and yogurt is a wholesome combination popular across various cuisines, particularly in Western diets and health-focused meals. This versatile dish typically features rolled or steel-cut oats mixed with plain or flavored yogurt, often topped with fruits, nuts, seeds, or honey for added flavor and nutrition. Packed with fiber from the oats and probiotics from the yogurt, it supports digestive health, heart health, and sustained energy. The dish is rich in essential nutrients like protein, calcium, and antioxidants, making it a balanced option for breakfast or snacks. To keep it healthy, opt for unsweetened yogurt and minimally processed oats, and be mindful of added sugars from sweeteners or toppings. Simple, nourishing, and customizable, oats and yogurt is a convenient go-to meal for those seeking a nutrient-dense and satisfying option with global appeal.
