Oats aand yogourt

Item Rating: 81/100

One cup of Oats aand yogourt is around 237 grams and contains approximately 911 calories, 36 grams of protein, 19 grams of fat, and 160 grams of carbohydrates.

Oats Aand Yogourt is a creamy, nutritious blend that combines whole grain oats with velvety yogurt. Originating from heart-healthy traditions, this wholesome dish highlights the best of both ingredients. Packed with fiber, it helps support digestion and maintain energy levels throughout the day. The live cultures in yogurt promote gut health, while the oats offer a slow-release of energy, keeping you fuller for longer. Whether enjoyed as a breakfast staple or a satisfying snack, Oats Aand Yogourt is a deliciously healthy choice that caters to your wellbeing.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	911.2426

Total Fat 18.9349g	0%
Saturated Fat 2.9586g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8343mg	0%
Total Carbohydrate 159.7633g	0%
Dietary Fiber 23.6686g	0%
Total Sugars 2.3669g
Protein 35.503g	0%

Vitamin D 0IU	0%
Calcium 124.2604mg	0%
Iron 10.0592mg	0%
Potassium 970.4142mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 14.9%

Carbs: 67.2%