Oatneal raisin cookie

Oatneal raisin cookie

Dessert

Item Rating: 53/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

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882.4
calories
11.8
protein
129.4
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 129.4 g 47%
Dietary Fiber 11.8 g 42%
Sugars 70.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.4%
5.7%
31.9%
Fat: 264 cal (31.9%)
Protein: 47 cal (5.7%)
Carbs: 517 cal (62.4%)

About Oatneal raisin cookie

Oatmeal raisin cookies are a classic baked treat with roots in American cuisine, often inspired by wholesome ingredients. These cookies typically combine rolled oats, plump raisins, brown sugar, butter, and a touch of warm spices such as cinnamon or nutmeg, creating a soft and chewy texture with bursts of natural sweetness. The oatmeal adds dietary fiber, promoting digestion and providing sustained energy. Raisins contribute antioxidants and natural sugars, offering a nutrient-rich alternative to refined sweeteners. However, the cookies may contain significant amounts of butter and sugar, increasing calorie and fat content. When enjoyed in moderation or prepared with healthier substitutions—like using whole-grain flour, less sugar, or plant-based fats—oatmeal raisin cookies can be a satisfying and semi-nutritious indulgence. Their simple yet robust flavor profile makes them a nostalgic favorite for dessert or an occasional snack.