1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatneal cooiies
Oatmeal cookies are a classic baked treat originating in the United States, inspired by traditional Scottish oat-based recipes. Made with rolled oats, flour, butter or oil, sugar, eggs, and often spiced with cinnamon or nutmeg, they deliver a chewy texture and a warm, comforting flavor. Variants may include raisins, nuts, or chocolate chips for added taste and nutrition. Oats, the main ingredient, are a good source of fiber, which supports digestion and heart health, while also providing essential vitamins and minerals. However, oatmeal cookies can be high in added sugars and fats, especially in commercial or store-bought versions, which can outweigh their health benefits if consumed in excess. Opting for recipes that use whole-grain oats, reduced sugar, and healthier fat alternatives can make these cookies a more nutritious snack choice. Perfect as a mid-day treat or dessert, oatmeal cookies strike a delightful balance between indulgence and wholesome goodness.
