One cup of Oatmilk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Oatmilk is a creamy, plant-based alternative to dairy made from whole grain oats, water, and sometimes a touch of oil for smoothness. Originating in Sweden during the 1990s, it has quickly gained global popularity for its rich flavor and versatility in coffee, smoothies, and baking. Naturally lactose-free and cholesterol-free, oatmilk is packed with vitamins and minerals like calcium and vitamin D, making it a nutritious choice for those seeking a dairy-free lifestyle. Plus, it's lower in saturated fat compared to whole milk, promoting heart health. Enjoy oatmilk for a delicious, eco-friendly beverage that fits seamlessly into any diet!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
