1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmilk
Oat milk is a plant-based, dairy-free beverage made by blending oats with water and straining the mixture to create a creamy liquid. Originating in Sweden in the 1990s, it has become popular worldwide for its mild flavor and versatility in cooking and beverages. Oat milk is rich in nutrients like fiber, B vitamins, and minerals such as calcium and iron, often fortified to match dairy milk's nutritional profile. It is cholesterol-free and low in saturated fat, making it a heart-healthy option compared to traditional dairy. Additionally, it contains beta-glucans, which may support digestion and improve cholesterol levels. However, it can be higher in sugar and calories than some other plant-based milks, especially if sweetened varieties are chosen. Naturally gluten-free oats may come into contact with gluten during processing, so certified gluten-free options are advisable for those with sensitivities.
