Oatmeal with yogurt
One cup of Oatmeal with yogurt is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 3.5 grams of fat, and 32 grams of carbohydrates.
Oatmeal With Yogurt is a delicious and nutritious dish that blends creamy yogurt with hearty oatmeal. Originating from a variety of global cuisines, it combines rolled oats, which are rich in fiber, with probiotic-packed yogurt for a delightful texture and taste. This meal is not only satisfying but also keeps you full longer, helping to regulate digestion. Topped with fresh fruits, nuts, or a drizzle of honey, Oatmeal With Yogurt is a versatile breakfast option that fuels your day while delivering essential nutrients. Enjoy a bowl that’s both wholesome and indulgent!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 5.8824mg | 0% |
| Sodium 82.3529mg | 0% |
| Total Carbohydrate 31.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 11.7647g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories