One cup of Oatmeal with yogurt is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 31.8 grams of carbohydrates.
Oatmeal With Yogurt is a delicious and nutritious dish that blends creamy yogurt with hearty oatmeal. Originating from a variety of global cuisines, it combines rolled oats, which are rich in fiber, with probiotic-packed yogurt for a delightful texture and taste. This meal is not only satisfying but also keeps you full longer, helping to regulate digestion. Topped with fresh fruits, nuts, or a drizzle of honey, Oatmeal With Yogurt is a versatile breakfast option that fuels your day while delivering essential nutrients. Enjoy a bowl that’s both wholesome and indulgent!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
