1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt
Oatmeal with yogurt is a wholesome and versatile dish that combines creamy yogurt with hearty oats for a balanced and nutritious meal. Originating as a staple in Western breakfast cuisine, this dish also draws inspiration from global traditions like Swiss muesli. The base consists of whole rolled oats, cooked or soaked, paired with yogurt—plain or flavored—often topped with fruits, nuts, seeds, or a drizzle of honey for added texture and sweetness. Oatmeal is an excellent source of complex carbohydrates and dietary fiber, promoting digestion and sustained energy, while yogurt provides protein, calcium, and probiotics that support gut health. The dish can be tailored for various dietary preferences, from low-fat to plant-based versions using non-dairy yogurt. However, flavored yogurts or excessive sweeteners add extra sugars, so choosing ingredients wisely enhances its health benefits, making oatmeal with yogurt a satisfying and nourishing choice for any time of day.
