Oatmeal with yogurt and hot sauce
One cup of Oatmeal with yogurt and hot sauce is around 236 grams and contains approximately 283 calories, 11 grams of protein, 7.5 grams of fat, and 42 grams of carbohydrates.
Oatmeal With Yogurt And Hot Sauce is a bold twist on the classic breakfast staple. Combining creamy yogurt with hearty rolled oats and a splash of your favorite hot sauce, this dish creates a delightful fusion of flavors. Originating from the desire to elevate traditional oatmeal, it brings a savory kick to your morning routine. Packed with protein from the yogurt and fiber from the oats, it’s a nutritious option that supports digestion and keeps you full longer. While the hot sauce adds spice and excitement, remember to choose your heat level wisely for the perfect kick. Enjoy this unique blend for a flavorful start to your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 9.434g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories