One cup of Oatmeal with yogurt and hot sauce is around 235.8 grams and contains approximately 283.0 calories, 11.3 grams of protein, 7.5 grams of fat, and 42.5 grams of carbohydrates.
Oatmeal With Yogurt And Hot Sauce is a bold twist on the classic breakfast staple. Combining creamy yogurt with hearty rolled oats and a splash of your favorite hot sauce, this dish creates a delightful fusion of flavors. Originating from the desire to elevate traditional oatmeal, it brings a savory kick to your morning routine. Packed with protein from the yogurt and fiber from the oats, it’s a nutritious option that supports digestion and keeps you full longer. While the hot sauce adds spice and excitement, remember to choose your heat level wisely for the perfect kick. Enjoy this unique blend for a flavorful start to your day!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
