1 serving (200 grams) contains 180 calories, 7.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt and hot sauce
Oatmeal with yogurt and hot sauce is a bold and innovative twist on traditional breakfast fare, blending creamy, tangy, and spicy flavors. This dish typically combines warm, hearty oatmeal, a dollop of protein-rich yogurt, and a drizzle of hot sauce for a punch of heat. While oatmeal is a staple in many cuisines globally, this unique combination reflects modern culinary experimentation rather than a specific cultural origin. Oatmeal provides complex carbohydrates and soluble fiber to support energy and digestion, while yogurt offers probiotics for gut health and essential nutrients like calcium and protein. The hot sauce adds capsaicin, which may aid metabolism and circulation, though some varieties can be high in sodium, depending on the brand. Balancing portion sizes and sodium levels can make this a nutritious, flavorful choice for adventurous eaters seeking a departure from the ordinary.
