1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt and honey
Oatmeal with yogurt and honey is a wholesome dish that blends simplicity with nourishment. Originating from versatile breakfast staples seen in Western cuisines and health-conscious diets worldwide, this bowl combines hearty oatmeal, creamy yogurt, and a drizzle of natural honey for sweetness. Oatmeal is rich in fiber, keeping you full longer and supporting heart health. Yogurt brings probiotics and protein to aid digestion and muscle repair, while honey offers a natural sugar alternative, though moderation is key due to its calorie content. Together, these ingredients provide a balanced mix of carbohydrates, protein, and healthy fats, ideal for sustained energy. This dish is easy to customize with fruits, nuts, or seeds for added nutrients and flavor. A comforting choice for breakfast, it delivers both taste and health benefits, aligning with a balanced lifestyle.
