One cup of Oatmeal with yogurt and honey is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Oatmeal With Yogurt And Honey is a delightful and nutritious dish that combines hearty oats, creamy yogurt, and a drizzle of natural honey. Originating from various cultures around the world, this breakfast staple is packed with fiber, helping to keep you full and satisfied. The yogurt adds a boost of probiotics for gut health, while honey provides a touch of sweetness along with antioxidants. This combination not only tastes great but also offers a wholesome start to your day, making it a perfect choice for those looking to eat healthily without sacrificing flavor. Enjoy it warm or cold for a versatile meal any time!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
