Oatmeal with yogurt and chia seeds
One cup of Oatmeal with yogurt and chia seeds is around 235 grams and contains approximately 294 calories, 12 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.
Oatmeal With Yogurt And Chia Seeds is a deliciously nutritious breakfast option that beautifully blends creamy yogurt, hearty oats, and tiny, nutrient-packed chia seeds. Originating from the traditional concept of oatmeal, this dish is elevated with a refreshing twist perfect for any time of day. Rich in fiber, it supports digestion and keeps you feeling full longer, while the yogurt adds a boost of probiotics for gut health. Chia seeds offer a great source of omega-3 fatty acids, antioxidants, and protein. This wholesome meal is not just satisfying; it’s a powerhouse of health benefits to fuel your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 5.8824mg | 0% |
| Sodium 117.6471mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 11.7647g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories