1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt and chia seeds
Oatmeal with yogurt and chia seeds is a nutritious and versatile breakfast option rooted in modern health-conscious cuisine. This dish combines hearty, fiber-rich oatmeal with protein-packed Greek or plain yogurt, and nutrient-dense chia seeds, creating a balanced trifecta of energy-boosting ingredients. Often topped with fresh fruits, nuts, or a drizzle of honey, it provides a natural sweetness and additional vitamins. Chia seeds contribute omega-3 fatty acids and antioxidants, while the yogurt offers probiotics for gut health. The oatmeal delivers complex carbohydrates to sustain energy levels. Naturally low in sugar and packed with essential nutrients, this dish supports digestion, heart health, and sustained energy. However, it's essential to watch added sweeteners or overly processed toppings, which can increase calorie and sugar content. This wholesome combination makes for a satisfying, customizable, and health-focused start to the day.
