One cup of Oatmeal with yogurt and chia seeds is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 8.2 grams of fat, and 47.1 grams of carbohydrates.
Oatmeal With Yogurt And Chia Seeds is a deliciously nutritious breakfast option that beautifully blends creamy yogurt, hearty oats, and tiny, nutrient-packed chia seeds. Originating from the traditional concept of oatmeal, this dish is elevated with a refreshing twist perfect for any time of day. Rich in fiber, it supports digestion and keeps you feeling full longer, while the yogurt adds a boost of probiotics for gut health. Chia seeds offer a great source of omega-3 fatty acids, antioxidants, and protein. This wholesome meal is not just satisfying; it’s a powerhouse of health benefits to fuel your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
