Oatmeal with yogurt and berries
One cup of Oatmeal with yogurt and berries is around 236 grams and contains approximately 283 calories, 9.4 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Oatmeal with yogurt and berries is a delicious and nutritious breakfast option that combines the creamy richness of yogurt with the wholesome goodness of rolled oats and the vibrant sweetness of fresh berries. This delightful dish, rooted in various global cuisines, is perfect for busy mornings or a relaxing weekend brunch. Packed with fiber, protein, and essential vitamins, it promotes heart health and aids digestion. The berries add antioxidants, boosting your immune system and providing a burst of flavor. Enjoy oatmeal with yogurt and berries for a balanced meal that fuels your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 4.717g | 0% |
| Saturated Fat 1.8868g | 0% |
| Cholesterol 4.717mg | 0% |
| Sodium 94.3396mg | 0% |
| Total Carbohydrate 47.1698g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 14.1509g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 283.0189mg | 0% |
Source of Calories