One cup of Oatmeal with yogurt and berries is around 245 grams and contains approximately 280 calories, 12.7 grams of protein, 5.1 grams of fat, and 45.6 grams of carbohydrates.
Oatmeal with yogurt and berries is a delicious and nutritious breakfast option that combines the creamy richness of yogurt with the wholesome goodness of rolled oats and the vibrant sweetness of fresh berries. This delightful dish, rooted in various global cuisines, is perfect for busy mornings or a relaxing weekend brunch. Packed with fiber, protein, and essential vitamins, it promotes heart health and aids digestion. The berries add antioxidants, boosting your immune system and providing a burst of flavor. Enjoy oatmeal with yogurt and berries for a balanced meal that fuels your day!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 30.4 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220 mg | 16% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 283 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
