1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with yogurt and berries
Oatmeal with yogurt and berries is a wholesome breakfast staple enjoyed globally, with roots in traditional Western cuisine. This nutrient-rich dish combines warm, comforting oatmeal made from whole grain oats, creamy yogurt, and a vibrant mix of berries like strawberries, blueberries, and raspberries. The oats provide a heart-healthy dose of fiber, supporting digestion and prolonged energy. Yogurt, especially unsweetened varieties, offers protein and probiotics, promoting gut health and satiety. Berries are packed with antioxidants, vitamins, and natural sweetness, contributing to immune support and reducing inflammation. While highly nutritious, toppings like sweetened yogurt, honey, or flavored oats may add excess sugar, so moderation is key for balanced benefits. Ideal as a quick, versatile meal, this option suits various dietary needs and highlights the fusion of simplicity and nourishment in modern cuisine.
