One cup of Oatmeal with walnuts is around 235.8 grams and contains approximately 311.3 calories, 7.8 grams of protein, 10.4 grams of fat, and 46.7 grams of carbohydrates.
Oatmeal With Walnuts is a heartwarming, nutritious breakfast option that blends creamy, warm oats with crunchy, toasted walnuts. Originating from traditional wholesome cuisine, this dish combines the earthy flavors of rolled oats with the rich, nutty taste of walnuts. Packed with fiber, this healthy meal not only keeps you feeling full longer but also supports heart health and brain function. Plus, walnuts are a fantastic source of omega-3 fatty acids. Enjoy it plain or top it with a drizzle of honey and fresh fruit for an extra burst of flavor. Start your day right with Oatmeal With Walnuts!
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Nutrition Information
Calories |
311.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
