Oatmeal with walnuts
One cup of Oatmeal with walnuts is around 234 grams and contains approximately 158 calories, 6 grams of protein, 3.2 grams of fat, and 27 grams of carbohydrates.
Oatmeal With Walnuts is a heartwarming, nutritious breakfast option that blends creamy, warm oats with crunchy, toasted walnuts. Originating from traditional wholesome cuisine, this dish combines the earthy flavors of rolled oats with the rich, nutty taste of walnuts. Packed with fiber, this healthy meal not only keeps you feeling full longer but also supports heart health and brain function. Plus, walnuts are a fantastic source of omega-3 fatty acids. Enjoy it plain or top it with a drizzle of honey and fresh fruit for an extra burst of flavor. Start your day right with Oatmeal With Walnuts!
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.0001 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.5001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.0001mg | 0% |
| Total Carbohydrate 27.0001g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1.0001g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.0001mg | 0% |
| Iron 1.4999mg | 0% |
| Potassium 143mg | 0% |
Source of Calories