1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with walnuts
Oatmeal with walnuts is a wholesome and nutritious dish, often associated with classic American or European breakfast cuisine. It features a simple base of rolled or steel-cut oats simmered in water or milk, topped with crunchy walnuts for added texture and flavor. This dish may also include optional sweeteners like honey or maple syrup, along with fruit like bananas or berries for extra vitamins and natural sweetness. Rich in dietary fiber, oatmeal supports digestion and promotes satiety, making it a great option for maintaining energy throughout the day. Walnuts contribute heart-healthy omega-3 fatty acids, essential vitamins, and minerals, such as magnesium and zinc. While naturally low in sodium and cholesterol, additional sweeteners or toppings can add calories and sugars, so mindful preparation is key. Oatmeal with walnuts is a versatile, plant-based choice that combines comfort and nutrition in every bite.
