1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with strawberries
Oatmeal with strawberries is a wholesome breakfast option that combines creamy oats with the natural sweetness of fresh strawberries. Originating from traditional Western breakfast cuisine, this dish is both simple and nourishing. The base of whole-grain oats provides a rich source of dietary fiber, which supports healthy digestion and helps maintain steady energy levels throughout the day. Strawberries, packed with vitamin C, antioxidants, and natural sugars, add a burst of flavor and nutrition. Often prepared with water or milk, the dish can be customized with optional toppings like nuts, seeds, or a touch of honey for added variety and nutrients. Low in saturated fat and cholesterol, oatmeal with strawberries is heart-healthy, although its nutritional profile can vary depending on added ingredients. Perfect for promoting a balanced diet, this meal is a delicious way to start your morning on a nutrient-dense note.
