One cup of Oatmeal with strawberries and watermelon is around 238.1 grams and contains approximately 166.7 calories, 6.0 grams of protein, 3.6 grams of fat, and 28.6 grams of carbohydrates.
Oatmeal with Strawberries and Watermelon is a delightful and nutritious breakfast option that combines the wholesome goodness of oats with the vibrant flavors of fresh strawberries and juicy watermelon. Originating from the heart of wholesome breakfast traditions, this dish features creamy, hearty oats topped with sweet, succulent strawberries and refreshing watermelon chunks. Packed with fiber, vitamins, and antioxidants, this colorful bowl is not only delicious but also promotes heart health and supports digestion. Perfect for those seeking a healthy, energizing start to their day, Oatmeal with Strawberries and Watermelon is a simple yet satisfying choice everyone can enjoy!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
