1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with strawberries and syrup
Oatmeal with strawberries and syrup is a comforting, nutrient-packed breakfast option with roots in American and European cuisine. This dish features warm, hearty oats as its base, typically cooked with water or milk for a creamy texture. Fresh or frozen strawberries add natural sweetness, vibrant color, and a boost of vitamins like vitamin C and antioxidants. A drizzle of syrup enhances the flavor with a touch of indulgent sweetness—though maple syrup or agave is often preferred for a more natural alternative. High in fiber, oatmeal supports digestive health and promotes satiety, while the strawberries contribute hydration and essential nutrients. However, the sugar content from syrup should be consumed in moderation to maintain a balanced meal. This well-rounded dish is ideal for starting the day with sustained energy and wholesome nutrition.
