Oatmeal with strawberries and syrup
One cup of Oatmeal with strawberries and syrup is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 2.8 grams of fat, and 38 grams of carbohydrates.
Oatmeal With Strawberries And Syrup is a delightful breakfast treat that combines the wholesome goodness of rolled oats with fresh, juicy strawberries and a drizzle of sweet syrup. Originating from traditional American cuisine, this dish brings together simple ingredients for a balanced meal. Packed with fiber, oatmeal supports heart health and aids digestion, while strawberries add a burst of antioxidants and vitamin C. While the syrup offers an indulgent touch, you can easily opt for a healthier alternative like honey or maple syrup. Enjoy this comforting bowl to kickstart your day with both flavor and nutrition!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 37.7358g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 14.1509g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories