One cup of Oatmeal with strawberries and syrup is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 2.8 grams of fat, and 37.7 grams of carbohydrates.
Oatmeal With Strawberries And Syrup is a delightful breakfast treat that combines the wholesome goodness of rolled oats with fresh, juicy strawberries and a drizzle of sweet syrup. Originating from traditional American cuisine, this dish brings together simple ingredients for a balanced meal. Packed with fiber, oatmeal supports heart health and aids digestion, while strawberries add a burst of antioxidants and vitamin C. While the syrup offers an indulgent touch, you can easily opt for a healthier alternative like honey or maple syrup. Enjoy this comforting bowl to kickstart your day with both flavor and nutrition!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
