One cup of Oatmeal with strawberries and blueberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Strawberries and Blueberries is a delicious and nutritious breakfast choice. Made with creamy, whole-grain oats, it’s topped with fresh, vibrant strawberries and juicy blueberries, bursting with flavor. This dish is rooted in wholesome, traditional cooking and is perfect for any cuisine. Packed with fiber, vitamins, and antioxidants, it promotes heart health and supports digestion. Plus, it offers a great way to fuel your day with sustained energy. Indulge in this colorful bowl of goodness that’s not only satisfying but also boosts your well-being. Enjoy the perfect start to your morning!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
