1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with strawberries and blueberries
Oatmeal with strawberries and blueberries is a wholesome breakfast dish rooted in Western cuisine, celebrated for its simplicity and nutritional benefits. This nourishing meal features a base of hearty rolled oats, cooked to creamy perfection, and is topped with fresh, juicy strawberries and blueberries. Packed with dietary fiber, complex carbohydrates, and natural sweetness from the fruit, it delivers sustained energy and supports digestive health. The strawberries and blueberries are rich in antioxidants, vitamin C, and essential phytonutrients, aiding in immune function and reducing inflammation. Prepared without added sugars or artificial ingredients, this dish is low in fat and a great source of vitamins and minerals. However, it’s key to moderate any toppings like honey or sugary syrups to maintain its healthful nature. Versatile and satisfying, oatmeal with berries is a go-to option for a balanced, energy-boosting start to the day.
