One cup of Oatmeal with strawberries and bananas is around 235.8 grams and contains approximately 212.3 calories, 5.7 grams of protein, 2.8 grams of fat, and 41.5 grams of carbohydrates.
Oatmeal with Strawberries and Bananas is a delightful and nutritious breakfast option. This wholesome dish features creamy, rolled oats topped with fresh, juicy strawberries and ripe bananas, combining natural sweetness with a satisfying texture. Originating from classic American cuisine, oatmeal provides a hearty base rich in fiber, which helps keep you full throughout the morning. The strawberries add a vibrant burst of antioxidants, while bananas deliver potassium and energy. Together, they create a colorful, health-packed meal that not only fuels your day but also pleases your taste buds. Enjoy this delicious start to your morning!
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 13.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
