1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with strawberries and bananas
Start your day with a wholesome bowl of oatmeal topped with fresh strawberries and sliced bananas. This classic combination, inspired by American breakfast favorites, brings together creamy oats, juicy berries, and naturally sweet bananas for a balanced and nutritious meal. Oatmeal, made from whole-grain oats, is rich in fiber, which supports digestion and helps maintain steady energy levels. Strawberries provide an excellent source of vitamin C and antioxidants, while bananas contribute potassium and vitamins essential for heart health and muscle function. The natural sweetness of the fruits eliminates the need for added sugars, making this dish a guilt-free choice. However, be mindful of portion sizes and any additional sweeteners or toppings, as they can increase calorie count. Perfect for busy mornings or leisurely weekends, this colorful breakfast supports both healthy eating goals and delicious cravings.
