1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with shredded cheese
Oatmeal with shredded cheese is a unique twist on a breakfast classic, combining the hearty base of rolled oats with the creamy, savory addition of melted cheese. This fusion blends traditional comfort food elements, with influences from both American breakfast staples and global savory porridge variations. Packed with dietary fiber from oatmeal, this dish supports digestion and delivers sustained energy, making it a filling choice. The shredded cheese contributes calcium, protein, and essential fats, though its saturated fat and sodium levels should be considered for those monitoring heart health or sodium intake. Customizable and versatile, it can be enhanced with herbs, spices, or vegetables for added nutrition and flavor. Perfect as a quick, satisfying meal, it offers a warm and comforting combination of textures and tastes that caters to those looking for something a bit indulgent yet grounded in wholesome ingredients.
