1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with red beans
Oatmeal with red beans is a hearty, nutrient-packed dish that blends the wholesome simplicity of oats with the rich, earthy flavor of red beans. Commonly found in East Asian and Southeast Asian cuisines, particularly in countries like Korea and China, it’s often served as a breakfast or dessert porridge. The dish typically features cooked red beans, which are rich in plant-based protein, fiber, and essential minerals like iron and magnesium, combined with oatmeal, a high-fiber whole grain known for supporting heart health and steady energy. Sweeteners such as honey or sugar may be added, though moderation is key to prevent excess calorie intake. Some variations include coconut milk or nuts for added creaminess and texture. Low in fat and high in nutrients, this fusion offers a balanced option for those seeking a filling and nutritionally rewarding meal with a connection to comforting traditional flavors.
