One cup of Oatmeal with red beans is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 6.0 grams of fat, and 64.3 grams of carbohydrates.
Oatmeal With Red Beans is a delicious and nutritious dish that blends hearty oats with the creamy texture of red beans. This unique fusion draws inspiration from various cuisines, particularly from Asian and Caribbean influences, where beans and grains come together seamlessly. Packed with protein and fiber, this meal promotes digestive health and keeps you feeling full longer. Rich in antioxidants, the dish not only fuels your day but also supports overall wellness. Enjoy it warm, topped with a drizzle of honey or fresh fruits, for a wholesome breakfast that’s both satisfying and energizing!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
