Oatmeal with red beans

Item Rating: 85/100

One cup of Oatmeal with red beans is around 238 grams and contains approximately 357 calories, 14 grams of protein, 6 grams of fat, and 64 grams of carbohydrates.

Oatmeal With Red Beans is a delicious and nutritious dish that blends hearty oats with the creamy texture of red beans. This unique fusion draws inspiration from various cuisines, particularly from Asian and Caribbean influences, where beans and grains come together seamlessly. Packed with protein and fiber, this meal promotes digestive health and keeps you feeling full longer. Rich in antioxidants, the dish not only fuels your day but also supports overall wellness. Enjoy it warm, topped with a drizzle of honey or fresh fruits, for a wholesome breakfast that’s both satisfying and energizing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 64.2857g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 15.5%

Carbs: 69.9%