One cup of Oatmeal with raspberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with raspberries is a delightful and nutritious breakfast option. Made from hearty oats cooked to creamy perfection, it's topped with vibrant, succulent raspberries that add a burst of flavor and color. Originating from the heart of traditional whole grain cuisine, this dish marries the wholesome goodness of oats with the tangy sweetness of fresh berries. Packed with fiber, vitamins, and antioxidants, it’s a heart-healthy choice that supports digestion and boosts your immune system. Enjoy it hot, with a drizzle of honey or a sprinkle of nuts for added texture. Start your day right with oatmeal and raspberries!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
