1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with raspberries
Oatmeal with raspberries is a hearty and nutritious dish often associated with American and European breakfast traditions. This wholesome meal combines rolled oats, cooked until creamy, with the natural sweetness and tang of fresh raspberries. It can be made with water or milk for added creaminess and is frequently sweetened with honey or a sprinkle of brown sugar. Packed with fiber, vitamins, and antioxidants, oatmeal supports digestion and heart health, while raspberries provide a boost of vitamin C, manganese, and phytonutrients that fight inflammation. Low in fat and high in essential nutrients, this dish is a satisfying way to start the day. However, toppings like sugar or sweetened syrups may add calories and reduce its overall health benefits, so moderation is key. Versatile, simple, and nourishing, oatmeal with raspberries is a staple choice for those seeking a balanced breakfast option.
