1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with raisins
Oatmeal with raisins is a warm, comforting dish often enjoyed as a breakfast staple. Rooted in Western cuisine, oatmeal is made from rolled or steel-cut oats cooked in water or milk, creating a creamy foundation. Raisins, dried grapes, add natural sweetness and chewy texture, complementing the oats. This dish is packed with health benefits, as oats are rich in fiber, which supports digestion and heart health, and contain essential nutrients like iron, magnesium, and antioxidants. Raisins provide quick-energy sugars and are a source of potassium and iron. Together, they form a nutrient-dense meal free of cholesterol and low in unhealthy fats. To enhance nutritional value, some recipes incorporate nuts, seeds, or a touch of honey, while recipes high in added sugars or fats may detract from its healthfulness. Oatmeal with raisins is a versatile, wholesome choice for fueling the day.
