One cup of Oatmeal with raisins and walnuts is around 238.1 grams and contains approximately 833.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 142.9 grams of carbohydrates.
Oatmeal With Raisins And Walnuts is a warm and comforting dish, perfect for breakfast or a wholesome snack. Made from hearty oats, sweet raisins, and crunchy walnuts, this classic meal brings together flavors that dance on your palate. Originating from traditional American cuisine, it's packed with nutrients, providing a great source of fiber and protein. The oats help lower cholesterol, while raisins add natural sweetness and antioxidants. Walnuts contribute healthy fats, promoting heart health. Whether you enjoy it plain or with a splash of milk, Oatmeal With Raisins And Walnuts is a delicious way to start your day on a nutritious note!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
