1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with raisins and walnuts
Oatmeal with raisins and walnuts is a nourishing and hearty dish rooted in traditional breakfast cuisine, often associated with American and European food culture. This wholesome combination features creamy, fiber-rich oatmeal topped with naturally sweet raisins and crunchy, nutrient-dense walnuts. Packed with essential vitamins, minerals, and antioxidants, this dish supports heart health, digestion, and sustained energy. Oats provide a significant source of complex carbohydrates and beta-glucan, which can help lower cholesterol. Raisins add natural sweetness and a boost of iron, while walnuts contribute healthy omega-3 fatty acids and protein. Despite its numerous health benefits, this meal can be higher in calories if sweetened excessively or consumed in large quantities. To maintain its healthful qualities, opt for unsweetened oatmeal and moderate portions of raisins and walnuts. Perfect for a balanced breakfast, this dish is a simple yet nutritious way to start the day.
