1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with raisins and nuts
Oatmeal with raisins and nuts is a wholesome and hearty dish rooted in American breakfast traditions, though its basic components are enjoyed worldwide. This comforting meal combines rolled oats, plump raisins, and crunchy nuts like almonds or walnuts, creating a balanced blend of textures and flavors. Oats are an excellent source of fiber and slow-digesting carbohydrates, which promote sustained energy and support heart health. Raisins add natural sweetness and antioxidants, while nuts provide healthy fats, protein, and essential vitamins and minerals. Together, these ingredients make a nutrient-dense option for starting your day. While rich in health benefits, portions should be monitored as raisins and nuts are calorie-dense. Enhancing oatmeal with spices like cinnamon or a splash of milk further boosts taste while keeping added sugars low. Perfectly satisfying and packed with nutrition, this dish aligns with a wholesome, balanced diet.
