One cup of Oatmeal with raisins and nuts is around 238.1 grams and contains approximately 833.3 calories, 19.0 grams of protein, 23.8 grams of fat, and 142.9 grams of carbohydrates.
Oatmeal with Raisins and Nuts is a wholesome blend of hearty oats, sweet raisins, and crunchy nuts, creating a comforting breakfast delight. Originating from traditional American cuisine, this dish combines rolled oats, plump raisins, and a variety of nuts like walnuts or almonds, offering a rich source of fiber and protein. Packed with essential vitamins and minerals, it supports heart health and keeps you feeling full throughout the morning. Plus, the natural sweetness of raisins ensures you skip added sugars. Enjoy this nutritious bowl to kickstart your day the delicious way!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
