One cup of Oatmeal with pomegranate and raisins is around 238.1 grams and contains approximately 161.9 calories, 5.7 grams of protein, 3.3 grams of fat, and 28.6 grams of carbohydrates.
Oatmeal With Pomegranate And Raisins is a deliciously hearty breakfast that combines the wholesome goodness of rolled oats with vibrant pomegranate seeds and sweet, chewy raisins. This delightful dish draws inspiration from Middle Eastern cuisine, featuring ingredients known for their rich flavor and health benefits. Packed with fiber from the oats, antioxidants from the pomegranate, and natural sweetness from the raisins, this bowl is not just tasty but also promotes heart health and boosts energy levels. Enjoy a warm, nourishing start to your day that’s as delightful for your taste buds as it is supportive for your overall well-being!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 145.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
