Oatmeal with pecans
One cup of Oatmeal with pecans is around 238 grams and contains approximately 874 calories, 21 grams of protein, 21 grams of fat, and 143 grams of carbohydrates.
Oatmeal with pecans is a delicious and nutritious breakfast option that combines wholesome rolled oats with crunchy, buttery pecans. This dish, rooted in traditional American cuisine, offers a delightful balance of flavors and textures. Packed with fiber, oats are great for heart health and digestion, while pecans add healthy fats and protein, making this a satisfying meal. With a drizzle of honey or a sprinkle of cinnamon, oatmeal with pecans not only warms you up on chilly mornings but also fuels your day with essential nutrients. Enjoy a bowl of this hearty delight and nourish your body with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.8095 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 23.8095g | 0% |
| Total Sugars 2.381g | |
| Protein 21.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8095mg | 0% |
| Iron 8.5714mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories