1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with pecans
Oatmeal with pecans is a wholesome and comforting breakfast dish rooted in classic American cuisine. Made from hearty rolled oats simmered to creamy perfection, this dish gains natural sweetness from optional brown sugar, honey, or fruit toppings. The pecans add a crunchy texture and nutty flavor while boosting its nutritional profile. Oats are rich in fiber, aiding digestion and promoting heart health, while pecans provide healthy fats, antioxidants, and essential minerals like magnesium and zinc. Low in cholesterol, this combination offers sustained energy throughout the morning. For a healthier version, skip added sugars and opt for fresh fruits or a drizzle of maple syrup as a natural sweetener. While nutrient-dense overall, portion sizes and toppings should be moderated to avoid excess calories or sugars. This dish is versatile, delicious, and perfect for those seeking a balanced start to their day.
