One cup of Oatmeal with pecans is around 58 grams and contains approximately 230 calories, 9 grams of protein, 6 grams of fat, and 37 grams of carbohydrates.
Oatmeal with pecans is a delicious and nutritious breakfast option that combines wholesome rolled oats with crunchy, buttery pecans. This dish, rooted in traditional American cuisine, offers a delightful balance of flavors and textures. Packed with fiber, oats are great for heart health and digestion, while pecans add healthy fats and protein, making this a satisfying meal. With a drizzle of honey or a sprinkle of cinnamon, oatmeal with pecans not only warms you up on chilly mornings but also fuels your day with essential nutrients. Enjoy a bowl of this hearty delight and nourish your body with every bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
