1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with peanut butter
Oatmeal with peanut butter is a hearty, nutrient-packed dish combining rolled or steel-cut oats with creamy or crunchy peanut butter, often topped with fruits, nuts, or seeds. Originating as a versatile breakfast staple in Western cuisine, this meal offers a balance of complex carbohydrates, healthy fats, and protein. Oats are rich in fiber, supporting digestion and promoting heart health, while peanut butter provides plant-based protein and essential fats that help sustain energy throughout the day. This dish is naturally gluten-free (if using certified oats) and can be tailored to suit vegan diets. However, portion control is key; peanut butter is calorie-dense, and excessive amounts may lead to increased fat intake. To enhance its health benefits, opt for natural peanut butter without added sugars or oils and pair with fresh fruits for natural sweetness. Easy to prepare and customizable, oatmeal with peanut butter is a satisfying option for a nutritious start to the day.
