1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with parmesan
Oatmeal with Parmesan offers a unique fusion of comfort and savory flavors, blending creamy oats with the rich, nutty complexity of Parmesan cheese. This dish marries simple ingredients, including rolled or steel-cut oats, grated Parmesan, a pinch of salt, and optional herbs for added depth, creating a hearty and satisfying meal. Inspired by the versatility of both Italian and modern American cuisines, it serves as a creative twist on traditional oatmeal. From a nutritional perspective, oats provide a wealth of fiber, heart-friendly beta-glucan, and essential vitamins, supporting digestive health and sustained energy. Parmesan cheese contributes protein and calcium but should be enjoyed in moderation due to its higher sodium and fat content. This dish is ideal for those seeking a balanced yet indulgent breakfast or lunch option, delivering a comforting mix of nutrients and gourmet appeal.
