One cup of Oatmeal with parmesan is around 250 grams and contains approximately 320 calories, 10 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.
Oatmeal with Parmesan is a delightful twist on the classic breakfast staple. This savory dish combines hearty oats with aged Parmesan cheese, creating a rich, creamy texture that’s both satisfying and nutritious. Originating from the heart of Italian-inspired cuisine, it transforms the humble oat into a gourmet experience. Packed with fiber, it's great for digestion and sustained energy, while the Parmesan adds a dose of protein and calcium. Perfect for those seeking a healthy alternative to sugary cereals, oatmeal with Parmesan is an unexpected savory treat that will awaken your taste buds and fuel your day!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
