Nutrition Facts for Oatmeal with parmesan
Image of Oatmeal with parmesan

Oatmeal with parmesan

Item Rating: 75/100

One cup of Oatmeal with parmesan is around 238 grams and contains approximately 357 calories, 14 grams of protein, 9.5 grams of fat, and 64 grams of carbohydrates.

Oatmeal with Parmesan is a delightful twist on the classic breakfast staple. This savory dish combines hearty oats with aged Parmesan cheese, creating a rich, creamy texture that’s both satisfying and nutritious. Originating from the heart of Italian-inspired cuisine, it transforms the humble oat into a gourmet experience. Packed with fiber, it's great for digestion and sustained energy, while the Parmesan adds a dose of protein and calcium. Perfect for those seeking a healthy alternative to sugary cereals, oatmeal with Parmesan is an unexpected savory treat that will awaken your taste buds and fuel your day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 9.5238g 0%
Saturated Fat 5.9524g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 64.2857g 0%
Dietary Fiber 9.5238g 0%
Total Sugars 2.381g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 357.1429mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 14.3%
Carbs: 64.3%