1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with nuts
Oatmeal with nuts is a wholesome and hearty dish enjoyed worldwide, often as a nutritious breakfast option. The base is made from rolled or steel-cut oats, cooked until creamy, and topped with a variety of nuts such as almonds, walnuts, or pecans. Originating from regions where oats are a staple, like Scotland, it has become a versatile part of many cuisines due to its simplicity and adaptability. Rich in fiber and complex carbohydrates, oatmeal supports digestion and provides sustained energy. The addition of nuts introduces healthy fats, protein, and key micronutrients like vitamin E and magnesium, beneficial for heart and brain health. While naturally low in sugar, the healthiness of the dish may decrease if sweeteners like syrup or sugar are added excessively. Balanced and customizable, oatmeal with nuts is a delicious way to start the day while nourishing the body.
