One cup of Oatmeal with nuts is around 238 grams and contains approximately 833 calories, 19 grams of protein, 24.0 grams of fat, and 143.0 grams of carbohydrates.
Oatmeal With Nuts is a hearty and wholesome breakfast option that combines rolled oats with a delightful mix of crunchy nuts, like almonds and walnuts. Originating from the traditional breakfast staples of many cultures, oatmeal is known for its simplicity and nutritional benefits. Rich in fiber and packed with protein, this dish supports heart health and keeps you feeling full longer. Plus, the healthy fats from the nuts contribute to brain function and provide a satisfying crunch. Enjoy it sweetened with fresh fruits or drizzled with honey for an extra burst of flavor!
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 143.0 g | 52% | |
| Dietary Fiber | 19.1 g | 68% | |
| Sugars | 47.6 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
