Oatmeal with nuts
One cup of Oatmeal with nuts is around 238 grams and contains approximately 926 calories, 40 grams of protein, 17 grams of fat, and 157 grams of carbohydrates.
Oatmeal With Nuts is a hearty and wholesome breakfast option that combines rolled oats with a delightful mix of crunchy nuts, like almonds and walnuts. Originating from the traditional breakfast staples of many cultures, oatmeal is known for its simplicity and nutritional benefits. Rich in fiber and packed with protein, this dish supports heart health and keeps you feeling full longer. Plus, the healthy fats from the nuts contribute to brain function and provide a satisfying crunch. Enjoy it sweetened with fresh fruits or drizzled with honey for an extra burst of flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 157.1429g | 0% |
| Dietary Fiber 23.8095g | 0% |
| Total Sugars 2.381g | |
| Protein 40.4762g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.5714mg | 0% |
| Iron 11.9048mg | 0% |
| Potassium 1021.4286mg | 0% |
Source of Calories