1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with nuts and dried fruits
Oatmeal with nuts and dried fruits is a wholesome and versatile dish rooted in traditional breakfast cuisine, popular across many cultures. It combines hearty oats, rich in fiber and essential nutrients, with a variety of crunchy nuts like almonds or walnuts, offering healthy fats and protein. Dried fruits such as raisins, cranberries, or apricots provide natural sweetness along with vitamins, minerals, and antioxidants. Together, these ingredients create a nutrient-dense meal that supports energy levels, heart health, and digestive well-being. While naturally low in calories and cholesterol, added sweeteners or excessive dried fruits can increase sugar content, so moderation is key. This nourishing option is perfect for a quick, satisfying breakfast or a warm, comforting snack.
