One cup of Oatmeal with nuts and dried fruits is around 238 grams and contains approximately 874 calories, 26.0 grams of protein, 14.0 grams of fat, and 162.0 grams of carbohydrates.
Oatmeal With Nuts And Dried Fruits is a deliciously wholesome breakfast option that brings together rolled oats, crunchy nuts, and sweet dried fruits. Originating from traditional hearty breakfasts, this dish combines flavors from around the world. Packed with fiber, it promotes digestive health and keeps you feeling full longer. The nuts provide healthy fats, while the dried fruits offer natural sweetness and essential vitamins. Enjoy this nutritious bowl to start your day with energy and vitality, making it a perfect choice for anyone seeking a balanced meal.
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Nutrition Information
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 162.0 g | 58% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 47.6 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
