Oatmeal with nuts and dried fruits
One cup of Oatmeal with nuts and dried fruits is around 238 grams and contains approximately 874 calories, 26 grams of protein, 21 grams of fat, and 152 grams of carbohydrates.
Oatmeal With Nuts And Dried Fruits is a deliciously wholesome breakfast option that brings together rolled oats, crunchy nuts, and sweet dried fruits. Originating from traditional hearty breakfasts, this dish combines flavors from around the world. Packed with fiber, it promotes digestive health and keeps you feeling full longer. The nuts provide healthy fats, while the dried fruits offer natural sweetness and essential vitamins. Enjoy this nutritious bowl to start your day with energy and vitality, making it a perfect choice for anyone seeking a balanced meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.8095 |
| Total Fat 21.4286g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 152.381g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 45.2381g | |
| Protein 26.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8095mg | 0% |
| Iron 8.5714mg | 0% |
| Potassium 833.3333mg | 0% |
Source of Calories