One cup of Oatmeal with nuts and cranberries with brown sugar is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 12.8 grams of fat, and 88.0 grams of carbohydrates.
Oatmeal With Nuts And Cranberries With Brown Sugar is a deliciously satisfying breakfast that brings together wholesome ingredients. Made with hearty oats, crunchy nuts, and sweet-tart cranberries, this dish combines flavors and textures that delight the senses. Rooted in traditional American cuisine, oatmeal is known for its comfort and richness. Packed with fiber, it's great for digestion and keeping you full throughout the morning. The addition of nuts provides healthy fats and protein, while cranberries add antioxidants. Just a sprinkle of brown sugar gives it that perfect touch of sweetness without overwhelming the natural flavors. Enjoy a bowl of warmth that nourishes both body and soul!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
