1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with nuts and cranberries with brown sugar
Oatmeal with nuts and cranberries, sweetened with brown sugar, is a hearty and nourishing breakfast option rooted in American and global comfort food traditions. This dish combines rolled oats, which are rich in fiber and essential nutrients like iron and magnesium, with the natural sweetness and tartness of dried cranberries. The addition of nuts, such as almonds or walnuts, brings healthy fats, protein, and crunch for lasting energy. Brown sugar provides a touch of sweetness, though it should be consumed in moderation for those monitoring sugar intake. This warm, flavorful oatmeal is a balanced blend of complex carbohydrates, healthy fats, and antioxidants, making it a wholesome choice to fuel your day.
