Oatmeal with nuts and cranberries with brown sugar

Item Rating: 73/100

One cup of Oatmeal with nuts and cranberries with brown sugar is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 13 grams of fat, and 88 grams of carbohydrates.

Oatmeal With Nuts And Cranberries With Brown Sugar is a deliciously satisfying breakfast that brings together wholesome ingredients. Made with hearty oats, crunchy nuts, and sweet-tart cranberries, this dish combines flavors and textures that delight the senses. Rooted in traditional American cuisine, oatmeal is known for its comfort and richness. Packed with fiber, it's great for digestion and keeping you full throughout the morning. The addition of nuts provides healthy fats and protein, while cranberries add antioxidants. Just a sprinkle of brown sugar gives it that perfect touch of sweetness without overwhelming the natural flavors. Enjoy a bowl of warmth that nourishes both body and soul!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 12.7999g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.0001mg	0%
Total Carbohydrate 88.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 31.9999g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 3.1999mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 7.6%

Carbs: 69.6%