Oatmeal with nuts and berries
One cup of Oatmeal with nuts and berries is around 236 grams and contains approximately 283 calories, 7.5 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Oatmeal with Nuts and Berries is a wholesome breakfast packed with nutrients. This delightful dish features creamy oats topped with a medley of crunchy nuts, like almonds and walnuts, alongside a vibrant array of fresh berries, such as blueberries and strawberries. Originating from hearty, traditional breakfasts around the world, oatmeal is known for its heart-healthy benefits, keeping your cholesterol in check. The nuts provide essential fats and protein, while the berries burst with antioxidants and vitamins. Together, they create a deliciously satisfying meal that fuels your day with energy and vitality. Enjoy a bowl of this nutritious goodness and nourish your body the tasty way!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 47.1698g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 14.1509g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories