One cup of Oatmeal with nuts and berries is around 240 grams and contains approximately 400.0 calories, 11.0 grams of protein, 13.0 grams of fat, and 72 grams of carbohydrates.
Oatmeal with Nuts and Berries is a wholesome breakfast packed with nutrients. This delightful dish features creamy oats topped with a medley of crunchy nuts, like almonds and walnuts, alongside a vibrant array of fresh berries, such as blueberries and strawberries. Originating from hearty, traditional breakfasts around the world, oatmeal is known for its heart-healthy benefits, keeping your cholesterol in check. The nuts provide essential fats and protein, while the berries burst with antioxidants and vitamins. Together, they create a deliciously satisfying meal that fuels your day with energy and vitality. Enjoy a bowl of this nutritious goodness and nourish your body the tasty way!
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 16.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
