One cup of Oatmeal with mushrooms is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Oatmeal with Mushrooms is a unique and savory twist on traditional breakfast fare. Made with hearty oatmeal, sautéed mushrooms, garlic, and a hint of fresh herbs, this dish draws inspiration from global cuisines that celebrate earthy flavors. Packed with fiber and protein, it provides sustained energy to kickstart your day. The umami from the mushrooms not only enhances the taste but also offers essential nutrients like B vitamins and antioxidants. This wholesome meal is a fantastic choice for anyone looking to explore new flavors while enjoying the health benefits of whole grains and vegetables.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
