1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with mushrooms
Oatmeal with Mushrooms is a savory twist on traditional oatmeal, blending hearty oats with the earthy richness of mushrooms. This dish often features rolled or steel-cut oats cooked in vegetable broth for added depth of flavor, paired with sautéed mushrooms, garlic, onions, and herbs like thyme or parsley. Originating from contemporary fusion cuisine, it borrows inspiration from both breakfast and hearty comforts of European cooking. Packed with fiber from oatmeal and essential nutrients like potassium and B vitamins from mushrooms, it supports digestive health and energy metabolism. The dish is low in fat and can be made vegan or gluten-free, depending on preparation. However, sodium levels may increase with broth or seasoning choices, so mindful ingredient selection is advised. Balanced and satisfying, Oatmeal with Mushrooms offers a versatile meal option for health-conscious diners seeking warmth and nourishment.
