Oatmeal with mushrooms

Item Rating: 76/100

One cup of Oatmeal with mushrooms is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.

Oatmeal with Mushrooms is a unique and savory twist on traditional breakfast fare. Made with hearty oatmeal, sautéed mushrooms, garlic, and a hint of fresh herbs, this dish draws inspiration from global cuisines that celebrate earthy flavors. Packed with fiber and protein, it provides sustained energy to kickstart your day. The umami from the mushrooms not only enhances the taste but also offers essential nutrients like B vitamins and antioxidants. This wholesome meal is a fantastic choice for anyone looking to explore new flavors while enjoying the health benefits of whole grains and vegetables.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.434mg	0%
Total Carbohydrate 25.4717g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 0.9434g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.8868mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%