Oatmeal with mixed fruits
One cup of Oatmeal with mixed fruits is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Oatmeal with Mixed Fruits is a delightful, wholesome breakfast that brings together creamy oats and a vibrant mix of fresh fruits like strawberries, blueberries, and bananas. Originating from traditional hearty breakfasts around the world, this dish is not only comforting but also packed with nutrients. The oats provide a great source of fiber, promoting digestive health, while the fruits add natural sweetness and essential vitamins. Low in calories yet filling, this combination fuels your morning and keeps you energized throughout the day. Perfect for a quick and nutritious start, oatmeal with mixed fruits is truly a bowl of goodness!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories