1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with mixed fruits
Oatmeal with mixed fruits is a wholesome, nutrient-packed dish often enjoyed as a breakfast staple. Originating from Western cuisines, oatmeal has grown in popularity worldwide for its simplicity and versatility. The base consists of rolled or steel-cut oats, cooked with water or milk to create a creamy texture. A medley of fresh or dried fruits such as berries, bananas, apples, and raisins adds natural sweetness and vibrant flavor. This dish is rich in fiber from oats, which supports digestion and heart health, and vitamins from fruits, providing essential antioxidants. It’s also low in fat and can be tailored for various dietary preferences, including vegan or gluten-free variants. However, watch out for added sugars in flavored oats or sweetened fruits, as they can detract from its health value. Overall, oatmeal with mixed fruits is a balanced and energy-boosting option to start your day.
