One cup of Oatmeal with mixed fruits is around 235.8 grams and contains approximately 301.9 calories, 4.9 grams of protein, 2.3 grams of fat, and 35.8 grams of carbohydrates.
Oatmeal with Mixed Fruits is a delightful, wholesome breakfast that brings together creamy oats and a vibrant mix of fresh fruits like strawberries, blueberries, and bananas. Originating from traditional hearty breakfasts around the world, this dish is not only comforting but also packed with nutrients. The oats provide a great source of fiber, promoting digestive health, while the fruits add natural sweetness and essential vitamins. Low in calories yet filling, this combination fuels your morning and keeps you energized throughout the day. Perfect for a quick and nutritious start, oatmeal with mixed fruits is truly a bowl of goodness!
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
