Oatmeal with mixed berries
One cup of Oatmeal with mixed berries is around 240 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Oatmeal with mixed berries is a delicious and nutritious breakfast option that combines creamy oats with a vibrant medley of fresh, juicy berries. This dish hails from traditional breakfast cuisines, celebrated for its wholesome ingredients and heart-healthy benefits. Packed with fiber, antioxidants, and essential vitamins, oatmeal provides steady energy, while the mixed berries add a delightful burst of flavor and natural sweetness. It's a perfect way to start your day, keeping you full and satisfied, all while being low in calories and rich in nutrients. Nutritious, tasty, and vibrant—it's breakfast done right!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3g | 0% |
| Saturated Fat 0.4999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 0% |
| Dietary Fiber 4.0001g | 0% |
| Total Sugars 10.0001g | |
| Protein 4.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.9999mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 150mg | 0% |
Source of Calories