One cup of Oatmeal with mixed berries is around 240 grams and contains approximately 150 calories, 5.0 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Oatmeal with mixed berries is a delicious and nutritious breakfast option that combines creamy oats with a vibrant medley of fresh, juicy berries. This dish hails from traditional breakfast cuisines, celebrated for its wholesome ingredients and heart-healthy benefits. Packed with fiber, antioxidants, and essential vitamins, oatmeal provides steady energy, while the mixed berries add a delightful burst of flavor and natural sweetness. It's a perfect way to start your day, keeping you full and satisfied, all while being low in calories and rich in nutrients. Nutritious, tasty, and vibrant—it's breakfast done right!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
