1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with mixed berries
Oatmeal with Mixed Berries is a wholesome and nutritious dish that combines the heartiness of oats with the natural sweetness of blueberries, strawberries, and raspberries. Rooted in traditional American and European breakfast cuisine, its creamy texture is complemented by bursts of fruity flavor. Oats are a great source of soluble fiber, which supports heart health and digestion, while the berries provide essential vitamins, antioxidants, and a pop of color. Typically prepared with water or milk, the dish can be adjusted to suit dietary preferences, such as using plant-based milks for a vegan option. Sweeteners like honey or maple syrup can be added sparingly for extra flavor. Low in saturated fat and high in nutrients, this breakfast is a well-rounded choice for sustained energy. However, portion control is advised if additional sweeteners or toppings like nuts and seeds are included, as they can raise calorie content.
